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How to Lose Weight: Super Tips on Losing Weight

Weight loss (image credit: pexels.com)

So many people in the world today don’t like many things, but most important among these things is the size of their body. This is not only peculiar to some set of people; it runs across all ages and gender, as well as people of different places.

Do you know you can lose as much as 20 pounds within the time frame of 30 days? Well, this is possible if you follow this simple but effective tip. This article will however help you achieve your target, and you will be surprised at how much weight you lose at the end of thirty days.

Loosing that much might sound 'unachievable' at first, but this is not correct. It is not easy; however, it is achievable if you follow the tips given on this blog.
The things to be done to achieve this will be discussed extensively here. Pay attention and let us ride one.

DRINK MORE WATER

Water (image credit: pexels.com)

Weight loss study has shown that water keeps you hydrated, and you become full after taking water. The same study also reports that before every meal, if you drink 16oz of water, it helps a lot in losing weight.

It is thus recommended by health experts that taking 8-10 glasses of water (8oz) help keep the body hydrated, which prevents excessive weight gain.

AVOID SUGARY FOODS
Sugar (image credit: pexels.com)

For your weight loss diet to be effective, you need to cut your intake of sugar to a very great extent. Make sure that at all times, you check food labels for their sugar content, as sugars are much in foods like breads etc.

If you can follow this strictly, then you can be sure that you are a on your way to getting your desired body type.

TAKE MORE OF PROTEIN
Protein (image credit: (pexels.com)

There is a traditional say that protein makes you gain more weight. Well, this is a very wrong assumption. Foods that are high in protein are key to losing weight, with additional benefit of keeping muscle mass (for weight lifters).

It is for this reason that I will recommend increasing (up to two or three times) the recommended daily amount of protein to achieve your weight loss within this short period.

Recommended protein foods include:

  • Eggs
  • Beans
  • Navy Beans
  • Peanut butter
  • Tuna
  • Chicken breast
  • Greek yogurt
  • Lentils


STAY AWAY FROM JUNK FOODS
Junks (image credit: pexels.com)

The number one secret I will share with you is STAYING AWAY FROM JUNK FOOD. The fact remains that you won't lose weight eating junks. It is therefore important that junk foods must be removed from your diet if you are trying to lose weight.

My advice for you is that you should stay away from eating in restaurants if you are trying to lose weight, as most restaurants and fast food eateries sell junks.

Some junk foods to stay away from include:
  • Pizza
  • Ice Cream
  • Sugary drinks (pop, soda)
  • Butter and Margarine
  • Potato Chips and French Fries
  • Processed Meats
  • Fast foods
  • Processed Cheese and other processed foods
  • Cakes, Pastries and Cookies

REDUCE CARBOHYDRATE INTAKE
(Image credit: pexels.com)

Before now, there is a general belief that carbohydrate doesn’t make you fat, which is far from the truth. And the fact is that it does. Yes, carbohydrate makes you fat.

Sugars are found in most carbohydrate foods (pasta, bread, yam, potatoes etc.). According to a study on how to lose weight, it shows that when you cut the amount of carbohydrate you take, you are at the same time cutting the fat in your body and preventing adding more fats.

LIMIT YOUR SALT INTAKE
Salt (image credit: pexels.com)

In order to reduce your weight within a short period of time, you need to reduce the salts (sodium) in your foods, as this helps to a great extent.

For one to lose weight, It is therefore recommended that one should avoid eating salty foods, drinking pops and sodas, and some processed foods that are high in salt.




ALWAYS CONSULT YOUR DOCTOR ON ANY MEDICAL ISSUE!

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