Sleep (image credit: pexels.com) Sleep is important for the body, as proper sleep helps the body maintain physical health well being. However, not much of people are getting their much needed sleep. It plays a huge role in one’s health, and according to a health review , inadequate sleep increase the risk of obesity by a scary 80% in children and lesser at 55% in adults. According to another study , anything less than 7 or 8 hours of sleep increases the risk of developing diabetes as well as heart disease. The Rand Corporation said about 70 percent of deployable service members reported six hours or less of sleep per day, almost half said they sleep poorly, and one-third felt fatigued three to four times a week. Way too bad! Right? This article will focus on how you and I can get the much needed sleep we desire. Just follow these tips: Maintain a regular sleep schedule Try as much as possible to be consistent with the time you sleep and wake, as this can be very beneficial to the
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